Yin Yoga & Reiki Retreat, Spain

20 September 2019 16:00 - 27 September 2019 10:00

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Cal Visó, Gaià

Yin Yoga & Reiki Retreat, Spain
FULLY BOOKED!!

Eight stunning days filled with Yin Yoga & Reiki in a beautiful natural environment

Contents
- Five specific Yin Yoga & Reiki workshops (focussing on 5 elements of Chinese Medicine and their related meridians, emotions and organs)
- Daily silent meditation
- Every morning Yang Yoga (dynamic)
- Reiki Level 2 complete course
- Reiki and Yoga Philosophy
- Yoga Workshops in which you’ll learn to make personalized adjustments
- Vegetarian organic food (optional fish and/or seafood)
- Time to rest and enjoy
- Our personal support and attention if required

Yin Yoga & Reiki Retreat
Relaxing and enjoying eight days in the beautiful Catalan countryside where the eighteenth century farmhouse Cal Visó is located. Only one hour from Barcelona, Girona and Andorra. You will be isolated from the constant noise of the city and you will breathe the fresh air of nature.

During these days you will practice meditation in silence as the day dawns, followed by a Yang Yoga practice (Vinyasa) which will wake up your body and soul. In the afternoons you will experience a profound transformation during the five Yin Yoga & Reiki workshops lasting for two hours. In each session you will focus on one element of the Traditional Chinese Medicine system and will stimulate and liberate the related organs, meridians and emotions. Each session is especially designed to affect the physical, emotional and spiritual aspects of a human being. The Yin Yoga poses, combined with the gentle touch of Reiki, allow you to release deep tensions, make you reconnect with yourself and feel reborn at the end.

To deepen your Reiki practice, you will learn Reiki Level 2. During this course you will discover Reiki symbols to deepen the practice even more and new techniques to apply Reiki: distance Reiki, Reiki to treat bad habits and addictions, Reiki and meditation to clean the energetic ambience, Reiki to work with the past, etc. We will practice byosen -hand sensations while applying Reiki- and you will receive a booklet with all the information and a diploma. The Reiki 2 course is suitable for those who have already completed the Reiki 1 course and wish to continue deepening their practice and their spiritual path.

* If you haven’t done Reiki course 1, please contact Jordi (info@jordiibern.com)

Furthermore you will be taught in the Yoga workshops to adjust each Yoga pose according to your physical needs. This will give you tools to create and adapt your personal Yoga practice at home. Being a retreat with very limited places, these workshops will be highly individualized.

We believe everything we offer has to have the same values that we try to convey; therefore you'll enjoy a vegetarian menu made of local and organic ingredients with options to include fish and seafood. The program is designed to ensure that besides the activities and workshops there is enough free time for you to enjoy the wonderful surroundings or to enjoy the infinity swimming pool or walk in the forest.

Program

Friday, September 20
16.00 Arrival & snacks
17.30-18.00 Presentation & Meditation Poses
18.30-20.00 Yin Yoga & Reiki for travellers (Water element)
20.00 Dinner

Saturday, September 21
7.00-7.30 Meditation
7.30-8.45 Yang Yoga
9.00 Breakfast
11.00-13.00 Reiki
13.00 Lunch
17.30-19.30 Yin Yoga & Reiki (Wood element)
20.00 Dinner

Sunday, September 22
7.00-7.30 Meditation
7.30-8.45 Yang Yoga
9.00 Breakfast
11.30-13.00 Workshop personalising your Yoga practice
13.00 Lunch
17.00-20.00 Reiki
20.00 Dinner

Monday, September 23
7.00-7.30 Meditation
7.30-8.45 Yang Yoga
9.00 Breakfast
11.30-13.00 Workshop personalising your Yoga practice
13.00 Lunch
17.30-19.30 Yin Yoga & Reiki (Fire element)
20.00 Dinner

Tuesday, September 24
7.00-7.30 Meditation
7.30-8.45 Yang Yoga
9.00 Breakfast
Free morning
13.00 Lunch
17.30-19.30 Reiki
20.00 Dinner
Wednesday, September 25
7.00-7.30 Meditation
7.30-8.45 Yang Yoga
9.00 Breakfast
11.30-13.00 Workshop personalising your Yoga practice
13.00 Lunch
16.00-17.00 Reiki
18.00-20.00 Yin Yoga & Reiki (Earth element)
20.00 Dinner

Thursday, September 26
7.00-7.30 Meditation
7.30-8.45 Yang Yoga
9.00 Breakfast
11.00-13.00 Reiki
13.00 Lunch
18.00-20.00 Yin Yoga & Reiki (Metal element)
20.00 Dinner

Friday, September 27
7.00-7.30 Meditation
7.30-8.45 Yang Yoga
9.00 Breakfast
10.00 End of retreat

Important
Please, bring comfortable clothing for the Yoga and Reiki practices, a swimsuit and appropriate footwear. You also need to bring a Yoga mat, blocks and / or belts. No need to bring your own bed sheets. Each room has a bathroom.

Bring:
- Yoga mat
- Yoga blocks (optional)
- Yoga belt (optional)
- Blanket for relaxations
- Walking shoes
- Comfortable clothes
- Swimsuit

The diet is dairy-vegetarian; we can adapt the menus for those with special dietary needs such as: intolerance, Mediterranean diet, vegan, and so on. It is necessary to let us know at least one week in advance if there are any particular dietary needs.

Arrival: Friday, September 20th (from 16.00)
Departure: Friday, September 27th (10.00)

* If you want to share cars from Barcelona or any other city, please mention this in your booking.
* If you come from abroad, book a flight to Barcelona that arrives before 12 AM on July 3rd.
* If you haven’t done Reiki course 1, please contact Jordi (info@jordiibern.com)

Prices
€948
Early Bird (May 1st 2019): €860
* Shared rooms (2 or 3 people) with bathroom.
* The price includes accommodation, workshops, activities and full board.
* The price doesn’t include: travel/flight.

How to sign up
Full payment is required to ensure your place. Registration is confirmed when the corresponding transfer is complete in the following account number:
Bank Account number: 0182 7058 45 0202394222
IBAN: ES25 0182 7058 45 0202394222
BIC (Swift): BBVAESMMXXX
Bank: BBVA
Address: Marina Street, 82 Barcelona, Spain
Name: Jordi Ibern Novell

* It is very important to indicate your name, surname and summer retreat in the concept space. Once the reservation is made, please send an e-mail with your name and phone number. Mail: info@jordiibern.com (Jordi)

Contact telephone numbers:
+34 692046404 (Jordi, Barcelona)
+31 652031556 (Jose, Utrecht)

* If you want to share cars, please mention this in your email.
* If you come from abroad, book a flight to Barcelona or Girona that arrives before 12am on September 20th.

Location
Cal Visó
This beautiful eighteenth century farmhouse is located in the heart of Catalunya, only one hour from Barcelona, Girona and Andorra. The farmhouse has been fully restored and converted into a luxury rural retreat which can comfortably sleep up to thirty people. The house has all the necessary amenities to fully enjoy the tranquility of the natural surroundings, including a fully equipped kitchen, living space, an infinity pool, and gorgeous views of the peaceful Catalan countryside. In addition to the living and sleeping areas there is also a large multi-purpose room that is an ideal space for yoga, meditation and other group activities.


Contact:
+34 692046404 / info@jordiibern.com (Jordi, Barcelona)
+31 652031556 / jose@yogatreat.eu (Jose, Utrecht)


Register Places left: 14    |    Cost: 948 EUR
Reiki courses    |    Cal Visó


Cal Visó

08672 Gaià, Barcelona, España
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Contact
info@jordiibern.com
(+34) 692 046 404